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Take Care of Yourself: Your health is as important as the person you're caring for.
Accept Emotions: Don't feel guilty about feeling overwhelmed or upset; it's part of being human.
Take Breaks: Engage in activities solely for your enjoyment and relaxation.
Join Support Groups: Connect with others facing similar challenges in caregiving.
Learn About Dementia: Attend local courses or discussion groups to expand your knowledge.
Research Resources: Explore information and resources available on dementia.
Seek Benefits: Understand your entitlement to benefits and support available for caregivers.
Utilize Charities: Access assistance from charities and organizations dedicated to caregiving.
Keep Important Information: Maintain a list of essential contacts, including medical professionals and support services.
Stay Organized: Create a notice board with tasks and reminders for effective planning.
Share Responsibilities: Enlist the support of loved ones to lighten the caregiving load.
